Couples Therapy: Communication

This is a self guided workbook to help couples with their communication skills and deepen their connection. This workbook provides a range of interactive activities, journaling prompts, and practical advice for couples to explore their communication patterns, identify areas of improvement, and learn effective communication strategies.

Through reflection and exploration, couples will gain insights into the dynamics of their communication and the different ways they can express themselves to each other. The workbook also offers many questions and skills to help couples overcome common communication challenges, such as listening skills, conflict resolution, and expressing emotions in a healthy way.